Tip #1 - If you are hungry after dinner, then we suggest having a ... (Select 1 From The Following)
- Choice #1 - A 4oz. Zefaril Protein Shake.
- Choice #2 - 1/2 Apple, it will help control appetite.
- Choice #3 - 6 Dry Roasted Unsalted Almonds with a glass of cold water.
- Choice #4 - 11 Dry Roasted Soy nuts. Skip if you have a thyroid challenge.
Tip #2 - Always weigh in the morning.
Tip #3 - We suggest you use the Zefaril Cleansing Caps for no more than 14 days at one time. Your goal should be to promote bowel regularity to at least 2 bowel movements each day. We do suggest using a good fiber supplement after consuming your Cleansing Caps.
Tip #4 - We encourage you to drink at least 8 glasses (64 oz.) of COLD water daily. 8 Glasses of COLD Water consumed daily will encourage a natural thermogenic response, which will increase the fat burning process. In 30 days, the
body may burn up to 1 to 2 pounds of additional body fat.
Tip# 5 - Caffeine has been shown
to increase appetite and hunger.
Tip# 6 - If you wish to increase
your weight-loss,
then you may wish to extend the "STEP 1 - Day 2-3 Jump
Start" to 4 days.
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