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Designed to provide 12 specially selected nutrients that are focused on assisting in the reduction of cortisol, stress, and supporting weight reduction.
Buy 2 get 1 free
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Designed to reduce toxicity,promote regularity, increase energy,while also supporting a healthy immune system, and reducing stress.
Buy 2 get 1 free
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Designed to provide 113 nutrients that are focused
on assisting in the reduction of stress, supporting lean
muscle, metabolizing body fats, and enhancing energy
while reducing weight.
Buy 2 get 1 free
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Menu Choices For Step 1
Lunch Choices for Days 4-6
Choice #1:
- Tuna sandwich made with 1/4 cup albacore tuna in water (drained) mixed with 1 Tbsp. light mayonnaise, 1 Tbsp. relish, on 2 slices of 100% whole grain bread.
- 1 Celery stick
- 1/2 of an apple (approximately 418 calories)
Choice #2:
- 4 oz (raw weight)skinless chicken breast grilled and topped with 2 tbsp. barbecue sauce (sugar free/carb free).
- 1 med. sweet potato topped with (I Can´t Beleive It´s Not Butter).
- 2 Cups of green salad with 2 Tbsp. balsamic vinagrette dressing (Approximately 414 calories)
Choice #3:
- 3 oz extra lean ground beef (broiled) with 1/4 cup onions 1/2 cup black beans boiled without salt.
- Vegetables as desired
- Sugar-free salsa as a dressing (Approximately 486 calories)
Choice #4
Menu Choices For Step 2 (Maintenance - 30-60-90 Days)
Breakfast....
You can design a breakfast around these ideas, or you can just opt to have a Zefaril Protein Shake.
Choice #1:
- Omelet-2 eggs and 2 egg whites, 1/2 cup chopped broccoli, 1 oz. low-fat cheddar chesse
- 1/2 sliced apple
- 1 slice - 100% whole grain toast and 1 tsp. light butter(I Can´t believe It´s Not Butter)
- 1 (4 oz.) Zefaril Protein Shake (9.5 grams of protein)(Approximately 386 calories)
Choice #2
- 1 cup dry oatmeal cooked with water mixed with 1/2 teaspoon of cinnamon, mixed with 1/2 teaspoon of cinnamon, mixed in after oatmeal is cooked. (Quaker Oats - 100% natural grain, not instant oatmeal)
- 1 packet sugar substitute if desired or needed
- 1 (8 oz.) Zefaril Protein Shake (19 grams of protein) (Approximately 290 calories)
Choice #3
- 2 Hard-boiled eggs
- 1 slice- 100% whole grain toast, and 1 tsp. light butter (I Can´t Believe It´s Not Butter)
- 1(4 oz.) Zefaril Protein Shake (Approximately 323 calories)
Lunch Options...
Choice #1
- Tuna Sandwich made with 1/4 cup albacore tuna in water (drained) mixed with 1 Tbsp. light mayonnaise, 1 Tbsp relish, on 2 slices of 100% whole grain bread.
- 1 celery stick
- 1/2 of an apple (approximately 418 calories)
Choice #2
- 4 oz (raw weight) skinless chicken breast grilled and topped with 2 Tbsp. barbecue sauce (sugar free/carb free)
- 1 med. sweet potato topped with I Can´t Beleive It´s not Butter.
- 2 cups of green salad with 2 Tbsp. Balsamic vinagrette dressing (Approximately 414 calories)
Choice #3
- 3 oz extra lean ground beef (broiled) with 1/4 cup onions
- 1/2 cup black boiled without salt
- Vegetables as desired
- sugar-free salsa as a dressing (Approximately 486 calories)
Choice #4
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